Shawns Workout
Friday, 14 November 2014
Nutritrion Challenge
Wensday 12 2014:
Toast with strawberry jam
500 ml chocolate milk
2 water
1 Gatorade
Chicken ranch wrap
Cheeseburgar
garden salad
half a cantalope
Thursday 13 2014:
hot chocolate
Gatorade
3 bottle of water
Steak
potatos
ceaser salad
Carrots
Mushrooms
2 Granola bars
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