Day 51 Tuesday November 18

Warm up:
...

Complete the following at your own pace but with at least one partner… one of you works at a time...
2 Sets:
■22 Renegade rows
■22 burpees
■22 bar hops
■22 light thrusters
■22 pull ups
■22 leg flares
■22 biceps curls
■22 flat bench flys
■22 double unders
*22 Push Press
*22 Dead Lift
Finisher:
■60 second plank
Your WOD: streched and rollers
25 lb curls 20 each arm (500 lb each arm)
20 pull ups
50 sit ups
30 crunches
30 leg raises