Day 52 Wednesday November 19
By popular demand, your warm up will be P90X Ab Ripper...
Finisher: mobility and ROM stretching (spend at least 10 mins. on this)
...

Your WOD: I hurt my shoulder so most of the class i really worked and streched out my shoulder to that good tips from wheeler. Other then that I did :
20 Leg extentions 100 LBs ( 2000 lb total)
30 sit ups
20 crunches