November 11 2014

Today was my own personal workout so i chosen to do:

Warm up : 3 laps, 20 leg kicks, 20 butt kicks, 20 high knees, arm rotations

Workout:  25lb arm curls (20 each arm -500 lb each arm)
100 lb mechanical bench press 3 sets of 10 (3000 lb total)
15 pull ups
95 lb leg curls 3 sets of 10 (2850 lb total)
More streching
110 lb rows 2 sets of 10 (2200 lb total)
230 lb leg press 2 sets of 10 (4600 lb total)
200 lb squat press 2 sets of 10(4000 lb total)