Day 26, Oct 9
*Everyone- we will have testing next week starting Wednesday: Testing will include individual evaluations which will have you demonstrating any and or all lifts and exercises that have been taught to date. I will be giving you a template or rubric ahead of time.
Hi Guys,
...
*Everyone- we will have testing next week starting Wednesday: Testing will include individual evaluations which will have you demonstrating any and or all lifts and exercises that have been taught to date. I will be giving you a template or rubric ahead of time.
Hi Guys,
...
My warm-up:-
In groups of 3 or 4 complete: (40-20-10) 3 Sets or Rounds
*400m run
*40 crunches
*40 Jumping Jacks
*40 Burpees
*40 Mountain Climbers
*Finish with 100 single skips
*Individual WOD: 100 crunches
20 box jumps
50 medicine ball throws
In groups of 3 or 4 complete: (40-20-10) 3 Sets or Rounds
*400m run
*40 crunches
*40 Jumping Jacks
*40 Burpees
*40 Mountain Climbers
*Finish with 100 single skips
*Individual WOD: 100 crunches
20 box jumps
50 medicine ball throws
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