October 14 2014

Day 28, Oct 14
Welcome back from Thanksgiving Weekend...
Reminder Terms for this weeks testing:
*mountain climbers
*lunges...
*dip press
*push press
*front squat
*box squat
*parallel squat
*inchworm
*tricep dip
*med ball slam
*hang cleans
*box hop
*leg swings
*A's
*B's
*high kicks
*superman
*burpee
*crunch
*tricep press
*bench press
*leg press
*leg curl
*head caver
...I will randomly ask you one on one 6 of these terms to demonstrate (Pass/Fail) Must be PERFECT!

Warm-up:
40-10 Circuit
*box hop
*crunches
*farmers carry
*jacks
*mountain climbers
*tire flip
*medicine ball squats
*supermans
*skip
*high kicks
*lunges
*push ups
Finish with 400m light jog
Your Personal WOD: I am starting to get motivated and push myself in this class...
25 lb curls- 10 sets of 10 (each arm)
medicine ball throws
50 crunches
20 push ups