Day 36 Monday Oct 27
Complete 2-3 rounds of the following with a partner:
■1 minute jumping jacks
■10 push ups (offset for a challenge)...
■10 Air squats (be explosive)
■20 mountain climbers (add push up for a challenge)
■High knees to the west door, butt kicks back
■20 weighted lunge steps (use KB, pass between legs inside-out each step)
■10 triceps push ups (diamond grip)
■30 second plank
■20 sit ups (do 5 of these as sit-to-stand for a challenge)
■30 second wall sit

Finisher:
■2 x 20 jacknives

WOD: 2 min plank
100 skips
100 medicine ball volleys
75 lb leg swings 3 sets of 10 (2250 lb total)