Day 23 Monday Oct 6
Thank you to those who gave me their URL address. Your sites look awesome!
Warm-up:
1. One lap around the perimeter of the school
2. 20 military squats, 20 push press, 20 crunches, 20 push-ups, 20 jacks...
3. One lap around the perimeter of the school
4. 10 military squats, 10 push press, 10 crunches, 10 push-ups, 10 kacks
5. 100 single skips
Thank you to those who gave me their URL address. Your sites look awesome!
Warm-up:
1. One lap around the perimeter of the school
2. 20 military squats, 20 push press, 20 crunches, 20 push-ups, 20 jacks...
3. One lap around the perimeter of the school
4. 10 military squats, 10 push press, 10 crunches, 10 push-ups, 10 kacks
5. 100 single skips
Your WOD: I could not take part in today's activities because of a back injury.
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