Shawns Workout

Wednesday, 3 December 2014

Tuesday December 2 2014: I was attending the basket ball game so i only stayed until 1:15 so i did my own warm up : 10 sets of stairs'
30 mountain climbers
20 push ups
streches
Posted by Unknown at 07:04
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  • ▼  2014 (38)
    • ▼  December (9)
      • Day 72 Thursday December 18 Warm up: ■30m of qu...
      • December 17th SNOWWWWWWWWWWWWWWWWWW DAAAAAAAAAAAA...
      • Monday December 15 2014: We played badminton
      • Day 69 Friday December 12 Warm-up: Bar complex ...
      • Day 68 Thursday December 11 Warm up: ■Run 2 m...
      • Wednesday 10th December SNOW DAY!!!!!!
      • Tuesday December 9th Warm up:... ■Run and or sk...
      • Tuesday December 2 2014: I was attending the baske...
      • Monday December 1 2014:Warm Up: ■Skip 2 minutes ...
    • ►  November (21)
    • ►  October (8)
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